If you’re looking to improve your physical health and mental wellbeing, then you’re probably coming across a lot of new and confusing words. One that’s on the lips of many natural health enthusiasts is ‘adaptogens’. This is an important concept in the world of natural health supplements but one that many people don’t understand.
Below, you can find out all you need to know about adaptogens. Find out exactly what they are, how they work, what health benefits they offer, and how to get this amazing product into your body. Once you do, you’ll discover the power of adaptogens to offer vast improvements to the quality of your life.
What Are Adaptogens?
When it comes to food supplements, there are many different ingredients you can include for their medicinal benefits. One of those is called adaptogens. These are natural pharmaceuticals that come from herbs and mushrooms. They come with a range of health benefits but are mostly used to help you deal with stress.
This is important in a world where 85% of British adults suffer from stress. Cortisol kills and adaptogens are a great way of reducing your cortisol to a healthy level. They’re extracted from plants and then added to supplements. This makes them easily consumable.
Adaptogens are commonly found in maca root, mushrooms, basil, ginseng, and a range of other plants. It can be hard to get enough of these into your diet to gain the full benefits, though. That’s why many people are turning to natural pharmaceutical products in the form of supplements.
There are many health benefits to consuming adaptogens, which you can read about below. They’re a safe, natural, and effective way to regain your mental clarity and achieve sustainable energy levels. This is done by helping your body to return to a state of natural balance. Read more about how adaptogens work below.
How Do Adaptogens Work?
There is always more research to be done regarding adaptogens. We know that they’re beneficial, but it’s not exactly known exactly how they work. However, there are some convincing theories that explain why many people feel a lot better after consuming adaptogens.
In essence, they supposedly help your body to adapt to stressful situations. When you’re under a lot of stress, your body produces a hormone called cortisol. You can learn more about cortisol by reading this article about cortisol and its effect on sleep.
Your body has a stress-protection response to prevent you from being overwhelmed by your rising cortisol levels. However, it doesn’t always operate as smoothly as you might want it to. Adaptogens seem to stimulate this anti-stress response, helping your body return to a healthy and balanced state. This balanced state is known as homeostasis.
A term used in biology, homeostasis means that the physical and chemical systems within your body are all operating at a steady rate. It means that all your bodily functions, such as your pH levels, blood pressure, and sodium concentration, are within their healthy limits.
When your whole body is in this state, it’s in balance. When it’s in balance, it can deal with problems like stress much more effectively. Adaptogens help to create these safe and steady conditions, bringing your internal functions into balance.
What are the Health Benefits of Adaptogens?
Regardless of how adaptogens function at a micro level, there’s clear evidence that they offer a range of health benefits. When taken as part of your daily wellness supplements, they can lead to improved mood, sharper focus, and sounder sleep. People who consume them claim to have more energy and reduced mental fatigue.
All these benefits make adaptogens worth considering. However, they’re not the main reason that people take them. More commonly, adaptogens are a natural and healthy stress-reliever. Given the exceptionally high levels of stress that we see today, this is important. Almost every adult on Earth could benefit from finding healthy ways to combat stress.
The health implications can be deadly. It has the greatest impact on your cardiovascular system, which means it can lead to heart disease and even heart attacks. It also causes a spike in blood sugar, creating the potential for you to develop diabetes. Stress increases irritability and can cause insomnia, obesity, and erectile dysfunction or missed periods.
Clearly, these are health conditions you want to avoid. There are many ways you can lower your stress levels, from exercise to meditation. However, one important part of the puzzle may be adaptogens. Increase your consumption in this area to avoid stress and its negative side effects.
How Can You Consume Adaptogens?
There are many ways to consume adaptogens. One way is to simply consume the foods that contain them. This includes ginseng, basil, mushrooms, nuts, blueberries, goji berries, liquorice, turmeric, and many types of loose-leaf tea. Basically, eat a balanced, well-rounded diet of whole foods and you’ll likely up your intake of adaptogens.
However, for most people, this won’t be enough. That’s just fine because there are other ways to get adaptogens into your system. The easiest and most effective method is simply to take them as supplements. Next time you’re on the lookout for supplement products, check the ingredients. If in doubt, ask the retailer if they contain adaptogens.
Then, you simply have to remember to take them regularly. You should find that your body is better able to adapt to stressful situations. If you have a rough week at work or experience a stressful life event, then your increased intake of adaptogens should help you cope. You’ll find that you’re able to retain mental clarity and avoid fatigue even during difficult circumstances.
Everyone suffers from stress. For most people, it’s an unavoidable fact of life. However, there are steps you can take to increase your resilience in the face of stressful events. Meditation and exercise are good options but give your body an even better chance by increasing your intake of adaptogens.
There are many foods that contain this incredible ingredient, particularly nuts, berries, herbs, and mushrooms. Adding more of these to your diets is bound to have a profoundly beneficial effect on your health. For an extra boost, though, search for supplements that contain adaptogens. It really could change your life for the better.