Bright Minds Blog: The Latest Lifestyle Advice

Beyond the Surface: How Exercise Can Change Your Brain

Beyond the Surface: How Exercise Can Change You...

Beyond Looks - Why Exercise Keeps Your Brain Healthy Few people are as synonymous with body image as Arnold Schwarzenegger. However, the former Mr Universe, film star and politician, has...

Beyond the Surface: How Exercise Can Change You...

Beyond Looks - Why Exercise Keeps Your Brain Healthy Few people are as synonymous with body image as Arnold Schwarzenegger. However, the former Mr Universe, film star and politician, has...

Fixed vs Growth Mindset - This Is What It Takes To Succeed

Fixed vs Growth Mindset - This Is What It Takes...

Develop a Winning Mindset - Fixed vs Growth Mindset.  Benjamin Franklin , one of the Founding Fathers of the USA and respected polymath, once said: “Most people die at 25 and...

Fixed vs Growth Mindset - This Is What It Takes...

Develop a Winning Mindset - Fixed vs Growth Mindset.  Benjamin Franklin , one of the Founding Fathers of the USA and respected polymath, once said: “Most people die at 25 and...

Meditation Is Like Medicine For Your Brain - Here's Why

Meditation Is Like Medicine For Your Brain - He...

 The Amazing Effects of Meditation on The Brain In essence, the practice of sitting and focussing the mind on the 'now' has become a high-performance tool for some of the...

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Meditation Is Like Medicine For Your Brain - He...

 The Amazing Effects of Meditation on The Brain In essence, the practice of sitting and focussing the mind on the 'now' has become a high-performance tool for some of the...

1 comment
TIME TO TALK - 85% Of UK Adults Suffer From Stress

TIME TO TALK - 85% Of UK Adults Suffer From Stress

Time To Talk is an annual day dedicated to raising awareness around mental health. However, the unfortunate truth of the matter is that mental health issues are not limited to...

TIME TO TALK - 85% Of UK Adults Suffer From Stress

Time To Talk is an annual day dedicated to raising awareness around mental health. However, the unfortunate truth of the matter is that mental health issues are not limited to...

How Sleep Affects Your Brain | Effects Research & Treatments

How Sleep Affects Your Brain | Effects Research...

Do You Know How Sleep Affects Your Brain? We spend roughly a third of our lifetime sleeping. Yet, very few people constantly wonder about why we sleep. This is one...

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How Sleep Affects Your Brain | Effects Research...

Do You Know How Sleep Affects Your Brain? We spend roughly a third of our lifetime sleeping. Yet, very few people constantly wonder about why we sleep. This is one...

4 comments
Healthy Mind And Body In Gaming - A Growing Trend

Healthy Mind And Body In Gaming - A Growing Trend

Healthy Gaming - A Growing Trend Health and Gaming are two words that are very rarely linked together in a positive light. Gaming is widely considered a past-time that promotes...

Healthy Mind And Body In Gaming - A Growing Trend

Healthy Gaming - A Growing Trend Health and Gaming are two words that are very rarely linked together in a positive light. Gaming is widely considered a past-time that promotes...