How does mental health affect physical health? If you boost your happiness, then your physical health is likely to improve, too. Here’s how that concept works.
Bright Minds Blog: The Latest Lifestyle Advice
Often weird and sometimes spooky, why do we dream? No one knows for certain but there seems to be a fascinating link between your dreams and your wellness.
What is REM sleep and why is it important? Here’s what REM means, why it matters, and how to improve your sleep quality. Give yourself a better night of rest.
Wondering what to do when you can’t sleep? This is a frustrating situation but there are steps you can take to get out of it. Learn to sleep faster and...
Ever ask yourself ‘how much sleep do I need’? It varies slightly for all of us, but you can figure out the perfect amount of sleep for you. Here’s how...
Why is sleep important? Because it improves brain and body health while keeping you happy. Learn about the importance of sleep and discover how to boost yours.