Krill oil is an excellent source of omega-3, but is it sustainable? To many people’s surprise, the answer is yes. Here’s why krill is sustainably-sourced.
Bright Minds Blog: The Latest Lifestyle Advice
Polyphenols are naturally occurring micronutrients that have incredible benefits for heart health. Learn about polyphenols and how to add more to your diet.
Wellness covers a range of dimensions that are physical, emotional, spiritual, and more. Here’s why health and wellness are multifaceted and why that matters.
How does mental health affect physical health? If you boost your happiness, then your physical health is likely to improve, too. Here’s how that concept works.
Often weird and sometimes spooky, why do we dream? No one knows for certain but there seems to be a fascinating link between your dreams and your wellness.
What is REM sleep and why is it important? Here’s what REM means, why it matters, and how to improve your sleep quality. Give yourself a better night of rest.