Beyond Looks - Why Exercise Keeps Your Brain Healthy Few people are as synonymous with body image as Arnold Schwarzenegger. However, the former Mr Universe, film star and politician, has...
Bright Minds Blog: The Latest Lifestyle Advice
Develop a Winning Mindset - Fixed vs Growth Mindset. Benjamin Franklin , one of the Founding Fathers of the USA and respected polymath, once said: “Most people die at 25 and...
The Amazing Effects of Meditation on The Brain In essence, the practice of sitting and focussing the mind on the 'now' has become a high-performance tool for some of the...
Time To Talk is an annual day dedicated to raising awareness around mental health. However, the unfortunate truth of the matter is that mental health issues are not limited to...
Do You Know How Sleep Affects Your Brain? We spend roughly a third of our lifetime sleeping. Yet, very few people constantly wonder about why we sleep. This is one...
Healthy Gaming - A Growing Trend Health and Gaming are two words that are very rarely linked together in a positive light. Gaming is widely considered a past-time that promotes...