New Year resolutions 2022: what will you choose? More wealth, a better diet, stronger relationships? These are all worthy pursuits but we think you can do better. By making a simple change, you can radically change your life and achieve real, sustainable growth. So, this year, forget New Year resolutions. Instead, try out some New Year supplements.
Below, we’ve explained why New Year resolutions don’t work. By breaking down the problem, you can find a more successful way to achieve your goals. There are many small habits you could adopt this year. Why not start with taking some healthy natural supplements? It’s a simple thing but it could take your personal growth to the next level.
Find out why to forget New Year resolutions 2022 and embrace New Year supplements.
The Problem with New Year Resolutions
New Year resolutions are undoubtedly a good idea. After all, it’s useful to set goals and to always be improving yourself. However, they also pose a few problems, the main one being that, in general, New Year resolutions don’t work.
Research has found that the success rate for New Year resolutions is less than 10%. That means that if you set yourself a goal at the start of January, then there’s a 90% chance that you’ll have failed by the time December comes around.
The reason for this is that many people choose resolutions that are too difficult. They build up some big idea in their head of achieving the perfect diet or becoming a daily gym-goer. This can work for a couple of weeks but it’s ultimately unsustainable.
Furthermore, many people set a goal without creating any plan to achieve it. A New Year resolution often involves changing your habits in some dramatic way. This huge lifestyle change requires a lot of planning and forward-thinking that we simply fail to do when we’re too busy enjoying Christmas.
Once you understand why resolutions fail, you can start to come up with a new, more effective system.
Sticking to Your Goals
In the book Tiny Habits, BJ Fogg notes that we often fail to form new habits because they’re simply too big. We decide to go from a sedentary lifestyle to a workout enthusiast overnight. While there might be a small number of success stories in this area, the chances that it’ll work for you are slim.
Instead, it’s recommended that you make tiny changes. These are much easier to stick to and add up to a massive improvement in your life over time. Even the smallest changes can have profound knock-on effects.
For instance, if you read just ten minutes a day, then by the end of the year, you’ll have 60 hours of reading under your belt. The average novel takes the average person less than five hours to read, meaning you’d get through 12 novels a year - one a month. Conversely, if you attempt to read for an hour a day, you’ll likely fail and give up. Setting smaller goals helps you achieve more.
Taking vitamin supplements is one small, easy action you can take today to improve your health and wellbeing. It literally takes a matter of seconds. Doing it every day, helps your body get the nutrients it needs. This has knock-on effects on your sleep, energy levels, stress levels, mood, and so much more.
Achieving Mental, Physical, and Emotional Growth
Everyone has slightly different New Year resolutions but they often have the same ultimate goal. You want to achieve growth. Maybe you want to become happier, fitter, kinder, or more successful in your career. Whatever it is, you want to become a better version of yourself.
As nice as it sounds, “be more kind” isn’t a great New Year resolution. It isn’t measurable, making it difficult to know whether you’ve achieved it. Instead, you want a resolution that ultimately leads to you becoming kinder (or healthier, happier, etc.).
Create a specific and measurable goal. For instance, commit to taking Cognifuel on a daily basis. This is a tiny change to your lifestyle that’s easy to achieve. Simply leave the supplements on the kitchen counter so that you remember to take them each morning.
At first, you might not notice any improvement in your life. However, this supplement will lower your stress levels and improve your energy. In doing so, you’ll find yourself becoming less irritable and naturally kinder to those around you. You’ll have more fuel in the tank for your workouts and more focus at work. Suddenly, you’ll realise you’ve achieved mental, physical, and emotional growth, without even trying.
Best New Year Supplements 2022
So you’ve ditched New Year resolutions 2022 in favour of supplements. Good job! However, which supplements should you take? This depends on your ultimate goal. Write down the areas of your life that you’d most like to improve and use this to determine your decision.
Best Supplement for Mood
Want to become a better person to be around? Then you’ll want to enhance your positive mood by taking Neubria Shine. This vegan-friendly mix - which includes turmeric, Rhodiola Rosea, ashwagandha, and saffron - has been created to naturally lift your mood.
Best Supplement for Energy
Feeling tired and lethargic? Avoid coffee and energy drinks, instead increasing your intake of energy-boosting supplements. Neubria Charge is packed with B vitamins, naturally-caffeinated guarana, ginseng, and theanine.
Best Supplement for Sleep
70% of people struggle to sleep soundly. If this is a problem for you, then rather than setting the vague resolution of “get more sleep”, try a supplement that offers a healthy and natural boost to your sleep routine. Neubria DRIFT is ideal for this, with its carefully crafted combination of lemon balm, hops, chamomile, saffron, magnesium, tryptophan, vitamin D, and folic acid.
Everyone is talking about New Year resolutions 2022, forgetting all the previous years when they failed to stick to them. Don’t be like them. Make a tiny change by simply deciding to take a daily supplement. It’s a habit that’s easy to form and stick to but can have profoundly positive effects on your health and wellbeing. Find your perfect supplement today and achieve real growth in 2022.