At Neubria, we're not just a supplement company – we're your partners on a journey towards a healthier, more vibrant life. We understand that achieving optimal well-being is a holistic endeavor, one that encompasses both the supplements we offer and the nourishing foods we consume. That's why we're bringing you not just supplements but also wholesome recipes like the golden lentil and vegetable soup with turmeric.
It's a reminder that while our supplements are designed to support a balanced and healthy lifestyle, they work most effectively when paired with the right foods to nurture your body from within.
So, let's dive into the world of wellness, where supplements and delicious, nutrient-packed meals go hand in hand on the path to a healthier you! 🌿🍵
Golden Lentil and Vegetable Soup with Turmeric
- 1 cup dried green or brown lentils, rinsed and drained
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon turmeric powder
- 1/2 teaspoon black pepper (for turmeric absorption)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- Salt to taste
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 2 cups water
- 2 cups chopped kale or spinach
- Juice of 1 lemon
- Fresh parsley or cilantro for garnish
Prepare the Lentils:
- In a medium-sized pot, add lentils and cover with water.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain and set aside.
Sauté the Aromatics:
- In a large soup pot, heat olive oil over medium heat.
- Add chopped onion and garlic. Sauté for 2-3 minutes until they become fragrant and slightly translucent.
Add Veggies and Spices:
- Stir in carrots, celery, red and yellow bell peppers, and zucchini.
- Add turmeric powder, black pepper, dried thyme, rosemary, paprika, and salt. Sauté for another 5-7 minutes until the vegetables start to soften.
Combine Lentils and Tomatoes:
- Add the cooked lentils and diced tomatoes to the pot. Stir well to combine with the vegetables and spices.
Pour in Broth and Water:
- Pour in the vegetable broth and water. Bring the mixture to a boil.
Simmer to Perfection:
- Reduce the heat to low and let the soup simmer for about 20-25 minutes, allowing the flavors to meld and the vegetables to become tender.
Add Greens and Lemon Juice:
- Stir in the chopped kale or spinach and cook for an additional 3-4 minutes until the greens wilt.
- Squeeze in the fresh lemon juice to brighten up the flavors.
Serve and Garnish:
- Ladle the golden lentil and vegetable soup into bowls.
- Garnish with fresh parsley or cilantro.
Health Note: This golden lentil and vegetable soup not only offers a flavorful and comforting meal but also brings you the health benefits of turmeric and black pepper, known for their anti-inflammatory properties and antioxidant effects. However, to ensure you're getting all the essential Omega-3 fatty acids that may be lacking in your diet, consider adding a Neubria Krill supplement to your daily routine. Omega-3s are vital for heart and brain health, and Neubria Krill provides a convenient way to include these essential nutrients in your diet. Enjoy your nourishing soup and take care of your health from the inside out! 🍵🌿🦐