Do you feel drained, exhausted, and overwhelmed? You’re not alone. Like millions of others, you’re likely suffering from mental fatigue. Below, you’ll learn exactly what mental fatigue is, its main causes, and what steps you can take to overcome it. Achieve mental clarity and inner peace with this guide to beating mental fatigue.
What is Mental Fatigue?
If you’re feeling emotionally and physically drained as a result of long-term stress, then you’re experiencing mental fatigue. Commonly known as burnout, this is a serious medical condition that needs to be dealt with as soon as you spot the signs.
Mental fatigue can leave you feeling anxious, angry, unable to concentrate, and apathetic. It can cause insomnia, weight loss or gain, and increased susceptibility to illness. Luckily, though, it can be overcome.
What are the Main Causes of Mental Fatigue?
A complex condition, there are countless reasons that you may be experiencing mental fatigue. In general, however, the cause is stress. If you’re experiencing high stress over an extended period of time, then your brain will remain in a heightened state of fight or flight.
This requires extra energy, which eventually leaves you drained. Your brain will burn out and lose its mental clarity. Before you can heal a tired brain, you have to figure out what’s causing stress in your life. Here are a few of the most common causes of mental fatigue.
Major Life Events
We all go through major life events that turn our world upside down. Although they may be positive, any major life event can cause extreme stress. Having a baby, buying a house, or getting married are all positive events that can lead to mental fatigue. Of course, negative life changes like losing a job or the death of a loved one are also significant contributors.
Poor Quality Relationships
Relationships are a core component of a happy life. Your friends, family, and romantic partners are your rock to lean on when life is tough. If you don’t have people you trust around you to take the burden, then your brain has to work overtime. Over time, this is mentally exhausting.
Pressure at Work
Did you know that over 745,000 people a year die from overworking? If you’re in a high-stress job, then your risk of mental fatigue is significantly heightened. Whether you’re a front-line nurse or a city stockbroker, working long hours under pressure can only lead to burnout. Learning how to deal with this work pressure and keep it to a minimum is key to overcoming mental fatigue.
We live in a world of overstimulation. Everything that you experience requires your brain to use energy. That’s why living in a busy and crowded city is more exhausting than spending your time by the beach, gazing across the ocean. Social media newsfeeds are the perfect illustration of our addiction to being constantly stimulated. So turn off your phone, meditate, and give your brain a chance to relax.
How Can You Overcome Mental Fatigue?
The causes of mental fatigue listed above could apply to any one of us. Fortunately, though, we all also have the potential to overcome these struggles. Below, you’ll find five of the best methods you can use to combat your mental fatigue to achieve a state of focus and mental clarity.
Find the Right Supplements
The first thing you should do to treat the symptoms of mental fatigue is to find the right supplement. We recommend Cognifuel, which was specifically designed to help you achieve mental clarity. Be sure to research the product and then test it out to see if it works for you. This can help to put you on the path to recovery quickly.
Get More Nutrients
Of course, supplements alone won’t cure your mental fatigue. This needs to be paired with a healthy, balanced, and nutrient-dense diet. Choose foods that contribute to mental clarity. These include fatty fish, nuts, broccoli, and turmeric. If you consume more of these, you’ll feel more focused and able to deal with the stress of modern life.
Improve Your Work-Life Balance
Work is a major contributor to mental fatigue. Therefore, it’s important to improve your work-life balance. Carve out more time for the things that matter: social events, rest, sleep, and hobbies. You need to create a daily routine that gives equal weight to all these things rather than being leant heavily in favour of work. Achieving this balance gives your brain a chance to rest and recover before it goes back to performing difficult tasks.
Spend More Time with Those You Love
When was the last time you called your parents or friends? For many people, it was too long ago. As we grow older, social and family connections can become neglected. However, this will only leave you on your own when it comes to dealing with stress. Organise a date with your loved ones. By simply offering their support, you’ll feel like a weight’s been lifted off your shoulders. These social occasions will also give you a dopamine boost to combat your high cortisol levels.
Bring Stillness into Your Life
In the modern world, we don’t have a lot of time for stillness. Most of us check our phones the moment we wake up and then continue to stimulate our brains until the moment we go to sleep. You need to become okay with being bored, with doing nothing. Turn off all distractions and simply sit in silence. This could be at home or sitting outside by a lake at sunset. Wherever it is, embrace stillness. Give your brain the chance to switch off and recharge.
Mental fatigue is a common experience, especially in the fast-paced world we inhabit. Use Cognifuel to treat the symptoms as you work on creating a more balanced, stress-free lifestyle. By embracing natural health, fostering strong relationships, and bringing stillness into your daily routine, you can give your brain the chance to relax and recover. Through consistent practice, you can overcome your mental fatigue once and for all.