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BRIGHT MINDS BLOG
How Does Gingko Biloba Boost Memory And Support Long-Term Brain Health? The ginkgo biloba tree has existed for over 270 million years and records suggest it was the first tree to recover from the atomic bomb in Hiroshima. And it's smart...
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7 in 10 People Are Suffering From Sleep Deprivation While sleeping requirements may vary between individuals, experts suggest that the average adult needs a minimum of 7 hours sleep every night and, according to the Great British Sleep Report, only 3...
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Establishing a regular routine enables you to start each day with a sense of ownership, order, and organization of your life. No matter what you have going on, knowing you have a set of tasks to complete keeps your mind focused...
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Our immune system has the very important job of helping to protect the body against infections and other external and internal threats. Immunity is defined as being “the ability of an organism to resist a particular infection or toxin by...
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Exercise is an integral part of our overall wellbeing. Moving our body in any way is beneficial but as we’re all currently limited when it comes to getting out and about, our team of fitness experts have designed an at-home...
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