HEALTH HUB – Neubria

nutrition · Mar 05, 2019

Genius Food: A Brain-Boosting Pancake Recipe!

Genius Food: A Brain-Boosting Pancake Recipe! Shrove Tuesday - the final day before many of us embark on a fasting lent period - has arrived. It has become tradition to indulge on pancakes smothered in honey and nutella - but what if we told...

exercise · stress reduction · Feb 05, 2019

These Fitness Hacks Are The Key to Gym Success

Good intentions? We all have them. Motivated to succeed, we start and then somewhere down the line we fall off the wagon (or should I say treadmill), wondering where our direction and motivation has gone.

sleep · Feb 05, 2019

70% of us are deprived of sleep, and it's costing us...

7 in 10 people are suffering from sleep deprivation While sleeping requirements may vary between individuals, experts suggest that the average adult needs a minimum of 7 hours sleep every night and, according to the Great British Sleep Report, only...

nutrition · Jul 27, 2018

Genius Food: The Truth About Fats Revealed

Brain Food: The Truth about Fats There are still so many misconceptions about fat in the diet and some people who are still focused on a “Fat free” paradigm with the attitude that “ fats are bad “ are actually...

brain training · nutrition · stress reduction · Jul 04, 2018

Studies Found These Natural Herbs Can Boost Memory & Mood

Studies Found These Natural Herbs Can Boost Memory & Mood The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to research from Northumbria...