Bright Minds Blog: The Latest Lifestyle Advice
Studies Found These Natural Herbs Can Boost Memory & Mood The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to research from Northumbria...
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Master Your Mind - Eating Well for Success We are continually being bombarded left right and centre with headlines detailing the fears around the devastating health affects of our growing obesity epidemic ~ heart disease, diabetes, high blood pressure and...
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HOW TO LOSE WEIGHT HEALTHILY The subject of weight loss is a highly researched and highly opinionated one. When done right, nutrition forms the building blocks of a healthy immune system. There are many different methods and theories, and the...
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Why Bacopa Monnieri Is One of the Smartest Brain Enhancing Nutrients to Naturally Push Your Limits 'I wasn't high. I wasn't wired. Just clear. I knew what I needed to do and how to do it.....' So said 'Eddie Morra'...
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H2O: are you drinking enough? Having a 'glass half full' approach to life is a philosophy that embodies a positive mindset. But the concept can also be a useful reminder when it comes to ensuring your glass and body are always topped-up with optimal levels...
