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BRIGHT MINDS BLOG
Genius Food: A Brain-Boosting Pancake Recipe! Shrove Tuesday - the final day before many of us embark on a fasting lent period - has arrived. It has become tradition to indulge on pancakes smothered in honey and nutella - but what if we told...
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Studies Found These Natural Herbs Can Boost Memory & Mood The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to research from Northumbria...
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Left or right? These smoothies are a super quick and easy way to fast track your way to five a day! The pink smoothie is loaded with banana, raspberries and oats and the vibrant green smoothie is filled...
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Master Your Mind - Eating Well for Success We are continually being bombarded left right and centre with headlines detailing the fears around the devastating health affects of our growing obesity epidemic ~ heart disease, diabetes, high blood pressure and...
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HOW TO LOSE WEIGHT HEALTHILY The subject of weight loss is a highly researched and highly opinionated one. There are many different methods and theories, and the truth is there is not one model that works for everyone. What we...
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