Bright Minds Blog: The Latest Lifestyle Advice
7 in 10 People Are Suffering From Sleep Deprivation While sleeping requirements may vary between individuals, experts suggest that the average adult needs a minimum of 7 hours sleep every night and, according to the Great British Sleep Report, only 3...
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Sounder Sleep For Women 'A woman's hormones are constantly changing throughout life – and that has a real impact on sleep quality, health & wellbeing....” Whether you're a decade or more away from the typical '50+' menopause age, going through...
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10 Steps to Sharper Focus “Your focus is your reality!” George Lucas' Master Yoda, Star Wars If you've ever seen the 'Double Slit Experiment' where focusing on particles by observing them, changes their path, then you might never look at...
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Find Your Energy-Boosting Routine “It's a new dawnIt's a new dayIt's a new life for me, oohAnd I'm feeling good...”Those are the iconic lyrics espoused by Nina Simone in her track, I Put A Spell On You – a song...
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Don't Suffer! Find Your Insomnia Cure A high percentage of mums suffer from a chronic lack of sleep, which leaves them tired, irritable, depressed and at risk of weight gain and long-term health problems. While it's impossible to instantly snap...
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