BRIGHT MINDS BLOG
7 in 10 People Are Suffering From Sleep Deprivation While sleeping requirements may vary between individuals, experts suggest that the average adult needs a minimum of 7 hours sleep every night and, according to the Great British Sleep Report, only 3...
Continue reading
Sounder Sleep For Women 'A woman's hormones are constantly changing throughout life – and that has a real impact on sleep quality, health & wellbeing....” Whether you're a decade or more away from the typical '50+' menopause age, going through...
Continue reading
10 Steps to Sharper Focus “Your focus is your reality!” George Lucas' Master Yoda, Star Wars If you've ever seen the 'Double Slit Experiment' where focusing on particles by observing them, changes their path, then you might never look at the...
Continue reading
Find Your Energy-Boosting Routine “It's a new dawnIt's a new dayIt's a new life for me, oohAnd I'm feeling good...”Those are the iconic lyrics espoused by Nina Simone in her track, I Put A Spell On You – a song...
Continue reading
Don't Suffer! Find Your Insomnia Cure A high percentage of mums suffer from a chronic lack of sleep, which leaves them tired, irritable, depressed and at risk of weight gain and long-term health problems. While it's impossible to instantly snap...
Continue reading