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sleep · Feb 22, 2018

7 Sleep Tips For Busy Mums: Find Your Natural Sleep Aid

Don't Suffer! Find Your Insomnia Cure A high percentage of mums suffer from a chronic lack of sleep, which leaves them tired, irritable, depressed and at risk of weight gain and long-term health problems. While it's impossible to instantly snap...

brain training · exercise · sleep · Feb 01, 2018

Energy & Focus Charge for Busy Mums: The Complete Guide

Energy & Focus Charge for Busy Mums: The Complete Guide Being a busy mum can be a paradox – we love our kids for all the world, but ensuring they're looked after and loved is energy draining. And it's no...

brain training · exercise · Jan 26, 2018

Beyond the Surface: How Exercise Can Change Your Brain

Beyond Looks - Why Exercise Keeps Your Brain Healthy Few people are as synonymous with body image as Arnold Schwarzenegger. However, the former Mr Universe, film star and politician, has long been aware of the connection between mind and body....

brain training · Jan 25, 2018

Fixed vs Growth Mindset - This Is What It Takes To Succeed

Develop a Winning Mindset - Fixed vs Growth Mindset. Benjamin Franklin , one of the Founding Fathers of the USA and respected polymath, once said: “Most people die at 25 and aren’t buried until they’re 75.” While such a philosophical musing...

Our favourites · stress reduction · 1 comment · Jan 23, 2018

Meditation Is Like Medicine For Your Brain - Here's Why

The Amazing Effects of Meditation on The Brain In essence, the practice of sitting and focussing the mind on the 'now' has become a high-performance tool for some of the world's leading entrepreneurs and celebrities – in addition to millions...