Bright Minds Blog: The Latest Lifestyle Advice

When you start taking vitamin and mineral supplements, most people expect immediate results. After all, you're taking supplements to experience beneficial effects, and you want to experience these effects as soon as possible. Not that we're impatient; not at all....
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Everyone experiences a range of emotions. Some of them are pleasant and others not so much, and unfortunately none of them come with an instruction manual. Most of us weren't taught how to deal with our emotions as children, and...
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Good days or bad days, stellar performance or mediocre, it all starts in our brains. In a similar way to athletes optimising their diet to fuel their muscles, we need the right nutritional power to help our brains perform at...
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Everyone feels stressed or anxious at one point or another. After all - we’re only human. It could be financial worries, a relationship that's leaving your stomach in knots or even pressures at work. Anxiety comes in many different forms,...
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