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BRIGHT MINDS BLOG
Master Your Mind - Eating Well for Success We are continually being bombarded left right and centre with headlines detailing the fears around the devastating health affects of our growing obesity epidemic ~ heart disease, diabetes, high blood pressure and...
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HOW TO LOSE WEIGHT HEALTHILY The subject of weight loss is a highly researched and highly opinionated one. There are many different methods and theories, and the truth is there is not one model that works for everyone. What we...
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Why Bacopa Monnieri Is One of the Smartest Brain Enhancing Nutrients to Naturally Push Your Limits 'I wasn't high. I wasn't wired. Just clear. I knew what I needed to do and how to do it.....' So said...
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H2O: are you drinking enough? Having a 'glass half full' approach to life is a philosophy that embodies a positive mindset. But the concept can also be a useful reminder when it comes to ensuring your glass and body are always topped-up with optimal levels...
Sounder Sleep For Women 'A woman's hormones are constantly changing throughout life – and that has a real impact on sleep quality, health & wellbeing....” Whether you're a decade or more away from the typical '50+' menopause age, going through...
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