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BRIGHT MINDS BLOG
HOW TO LOSE WEIGHT HEALTHILY The subject of weight loss is a highly researched and highly opinionated one. There are many different methods and theories, and the truth is there is not one model that works for everyone. What we...
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Why Bacopa Monnieri Is One of the Smartest Brain Enhancing Nutrients to Naturally Push Your Limits 'I wasn't high. I wasn't wired. Just clear. I knew what I needed to do and how to do it.....' So said 'Eddie Morra'...
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H2O: are you drinking enough? Having a 'glass half full' approach to life is a philosophy that embodies a positive mindset. But the concept can also be a useful reminder when it comes to ensuring your glass and body are always topped-up with optimal levels...
Sounder Sleep For Women 'A woman's hormones are constantly changing throughout life – and that has a real impact on sleep quality, health & wellbeing....” Whether you're a decade or more away from the typical '50+' menopause age, going through...
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10 Steps to Sharper Focus “Your focus is your reality!” George Lucas' Master Yoda, Star Wars If you've ever seen the 'Double Slit Experiment' where focusing on particles by observing them, changes their path, then you might never look at the...
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