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Bright Minds Blog: The Latest Nutritional Advice
Good intentions? We all have them. Motivated to succeed, we start and then somewhere down the line we fall off the wagon (or should I say treadmill), wondering where our direction and motivation has gone.
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Studies Found These Natural Herbs Can Boost Memory & Mood The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to research from Northumbria...
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Left or right? These smoothies are a super quick and easy way to fast track your way to five a day! The pink smoothie is loaded with banana, raspberries and oats and the vibrant green smoothie is filled...
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Master Your Mind - Eating Well for Success We are continually being bombarded left right and centre with headlines detailing the fears around the devastating health affects of our growing obesity epidemic ~ heart disease, diabetes, high blood pressure and...
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HOW TO LOSE WEIGHT HEALTHILY The subject of weight loss is a highly researched and highly opinionated one. When done right, nutrition forms the building blocks of a healthy immune system. There are many different methods and theories, and the...
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