Bright Minds Blog: The Latest Lifestyle Advice

How long does it take for vitamins to work?
When you start taking vitamin and mineral supplements, most people expect immediate results. After all, you're taking supplements to experience beneficial effects, and you want to experience these effects as soon as possible. Not that we're impatient; not at all....
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Build your emotional resilience with Feelmo
Everyone experiences a range of emotions. Some of them are pleasant and others not so much, and unfortunately none of them come with an instruction manual. Most of us weren't taught how to deal with our emotions as children, and...
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What is brain nutrition?
Good days or bad days, stellar performance or mediocre, it all starts in our brains. In a similar way to athletes optimising their diet to fuel their muscles, we need the right nutritional power to help our brains perform at...
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