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BRIGHT MINDS BLOG
Genius Food: A Brain-Boosting Pancake Recipe! Shrove Tuesday - the final day before many of us embark on a fasting lent period - has arrived. It has become tradition to indulge on pancakes smothered in honey and nutella - but what if we told...
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Good intentions? We all have them. Motivated to succeed, we start and then somewhere down the line we fall off the wagon (or should I say treadmill), wondering where our direction and motivation has gone.
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Studies Found These Natural Herbs Can Boost Memory & Mood The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to research from Northumbria...
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Left or right? These smoothies are a super quick and easy way to fast track your way to five a day! The pink smoothie is loaded with banana, raspberries and oats and the vibrant green smoothie is filled...
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Master Your Mind - Eating Well for Success We are continually being bombarded left right and centre with headlines detailing the fears around the devastating health affects of our growing obesity epidemic ~ heart disease, diabetes, high blood pressure and...
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