Bright Minds Blog: The Latest Lifestyle Advice
What is REM sleep and why is it important? Here’s what REM means, why it matters, and how to improve your sleep quality. Give yourself a better night of rest.
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Wondering what to do when you can’t sleep? This is a frustrating situation but there are steps you can take to get out of it. Learn to sleep faster and sounder.
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Ever ask yourself ‘how much sleep do I need’? It varies slightly for all of us, but you can figure out the perfect amount of sleep for you. Here’s how to do it.
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Why is sleep important? Because it improves brain and body health while keeping you happy. Learn about the importance of sleep and discover how to boost yours.
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Searching for New Year resolutions 2022? Why not live a healthier lifestyle with New Year supplements instead? Use vitamin supplements to live a happier life.
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